Blackened Catfish with Easy Tartar Sauce and Rice

Ingredients:

Easy Tartar Sauce (recipe follows)
4 (4-ounce) catfish fillets
2 teaspoons lemon juice
Nonstick garlic-flavored cooking spray
2 teaspoons blackened or Cajun seasoning blend
1 cup hot cooked rice

Preparation:
1. Prepare Easy Tartar Sauce.
2. Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
3. Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.